Александр Пономарев 43:02 row
10,027
Meters
43:02.5
Time
2:08.7
Pace
618
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 130 |
March 09, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.5 | 10,027 | 2:08.7 | 164 | 864 | 618 | 25 | 142 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 27 | 149 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 | 142 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 118 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | 137 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 26 | 143 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 | 143 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 142 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 | 153 |
| 43:02.5 | 758 | 2:00.3 | 201 | 990 | 50 | 27 | 158 |
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Workout Graph
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