Александр Пономарев 43:56 row
10,033
Meters
43:56.5
Time
2:11.3
Pace
611
Calories
26
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 126 |
March 17, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.5 | 10,033 | 2:11.3 | 154 | 831 | 26 | 26 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 106 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 128 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 | |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | |
| 43:56.5 | 986 | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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