Александр Пономарев 45:50 row
10,029
Meters
45:50.4
Time
2:17.1
Pace
587
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 135 |
March 14, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.4 | 10,029 | 2:17.1 | 136 | 767 | 25 | 133 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 108 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 24 | 120 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 119 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 118 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 146 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 152 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 131 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 131 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 156 |
| 45:50.4 | 205 | 2:02.9 | 188 | 948 | 27 | 157 |
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Workout Graph
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