Александр Пономарев
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/05/25 | 44:16 | 10,029m | 2:12.4 | RowErg | View workout | |
| 03/04/25 | 10:00 | 2,194m | 2:16.7 | RowErg | View workout | |
| 03/04/25 | 4x500m/3:00r | 7:16.3 | 1:49.0 | RowErg | View workout | |
| 03/04/25 | 9:46 | 2,012m | 2:25.6 | RowErg | View workout | |
| 03/03/25 | 20:20 | 4,521m | 2:14.9 | RowErg | View workout | |
| 03/03/25 | 500m | 2:27.3 | 2:27.3 | RowErg | View workout | |
| 03/03/25 | v8:00/3:00r...4 | 5,108m | 1:57.4 | RowErg | View workout | |
| 03/02/25 | v1:00/1:00r...7 | 4,103m | 1:56.9 | RowErg | View workout | |
| 03/01/25 | v2:00/1:00r...7 | 4,435m | 1:54.9 | RowErg | View workout | |
| 02/28/25 | 5000m | 20:27.5 | 2:02.7 | RowErg | View workout | |
| 02/27/25 | 5000m | 20:25.8 | 2:02.5 | RowErg | View workout | |
| 02/27/25 | 5000m | 22:38.6 | 2:15.8 | RowErg | View workout | |
| 02/26/25 | v5:00/2:00r...5 | 3,804m | 1:58.2 | RowErg | View workout | |
| 02/25/25 | v1:00/1:00r...6 | 4,984m | 2:06.4 | RowErg | View workout | |
| 02/24/25 | v20c/2:00r...5 | 4,535m | 2:02.8 | RowErg | View workout | |
| 02/24/25 | 21:14 | 5,014m | 2:07.1 | RowErg | View workout | |
| 02/23/25 | 12:48 | 3,015m | 2:07.3 | RowErg | View workout | |
| 02/23/25 | 8:19 | 2,018m | 2:03.6 | RowErg | View workout | |
| 02/22/25 | 21:25 | 5,013m | 2:08.1 | RowErg | View workout | |
| 01/23/25 | 3:52 | 1,019m | 1:53.9 | RowErg | View workout | |
| 01/17/25 | 3:54 | 1,030m | 1:53.7 | RowErg | View workout | |
| 01/15/25 | 4:00 | 1,023m | 1:57.3 | RowErg | View workout | |
| 01/13/25 | 3:59 | 1,019m | 1:57.4 | RowErg | View workout | |
| 01/10/25 | 3:53 | 1,021m | 1:54.5 | RowErg | View workout | |
| 01/09/25 | 4:06 | 1,030m | 1:59.4 | RowErg | View workout |