Александр Пономарев v8:00/3:00r...4 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
161
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 128 |
March 03, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 27 | 161 | |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 27 | 162 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | 164 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 160 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 160 | |
| r: 3:00 | 24 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.