Александр Пономарев v1:00/1:00r...7 row
4,103
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
153
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 130 |
March 02, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 26 | 153 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 142 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 148 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 155 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 157 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 156 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 161 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 155 | |
| r: 1:00 | 26 | ||||||
| r149 |
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Workout Graph
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