Александр Пономарев 500m row
500
Meters
2:27.3
Time
2:27.3
Pace
36
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 147 |
March 03, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | 135 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 137 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 35 | 158 |
| 0:57.5 | 300 | 4:47.5 | 15 | 350 | 10 | 124 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 24 | 131 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 24 | 128 |
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Workout Graph
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