Александр Пономарев 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
321
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 183 |
February 27, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 24 | 150 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 142 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 27 | 151 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 27 | 153 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 27 | 153 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 24 | 153 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 24 | 149 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 22 | 150 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 23 | 149 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 23 | 147 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 24 | 155 |
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Workout Graph
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