Александр Пономарев 7:03 row
1,465
Meters
7:03.0
Time
2:24.3
Pace
87
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 143 |
March 06, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.0 | 1,465 | 2:24.3 | 116 | 700 | 25 | 133 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 32 | 155 |
| 3:14.9 | 400 | 2:13.6 | 147 | 804 | 26 | 148 |
| 5:25.5 | 400 | 2:43.2 | 80 | 576 | 22 | 118 |
| 6:54.0 | 265 | 2:46.9 | 75 | 558 | 20 | 113 |
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Workout Graph
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