Александр Пономарев 20:20 row
4,521
Meters
20:20.1
Time
2:14.9
Pace
266
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 145 |
March 03, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 4,521 | 2:14.9 | 142 | 790 | 22 | 139 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 133 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 138 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 125 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 150 |
| 20:20.0 | 73 | 2:16.9 | 136 | 768 | 19 | 149 |
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Workout Graph
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