Александр Пономарев 4:00 row
1,023
Meters
4:00.1
Time
1:57.3
Pace
69
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 130 |
January 15, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,023 | 1:57.3 | 217 | 1045 | 24 | 157 |
| 4:00.1 | 1,023 | 1:57.3 | 217 | 1045 | 24 | 157 |
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Workout Graph
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