Александр Пономарев 4x500m/3:00r row
2,000
Meters
7:16.3
Time
1:49.0
Pace
147
Calories
157
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 19:16.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 147 |
March 04, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 31 | 157 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | 153 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 157 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 162 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 159 |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.