Александр Пономарев 44:16 row
10,029
Meters
44:16.3
Time
2:12.4
Pace
602
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 127 |
March 05, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.3 | 10,029 | 2:12.4 | 151 | 818 | 602 | 26 | 143 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 127 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 130 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 26 | 143 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 | 167 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 150 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 136 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 | 143 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 28 | 145 |
| 44:16.3 | 1,013 | 2:06.5 | 173 | 894 | 64 | 29 | 150 |
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Workout Graph
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