Александр Пономарев 12:48 row
3,015
Meters
12:48.0
Time
2:07.3
Pace
187
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 138 |
February 23, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,015 | 2:07.3 | 169 | 883 | 23 | 147 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 144 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 146 |
| 12:48.0 | 649 | 2:09.4 | 161 | 855 | 23 | 153 |
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Workout Graph
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