Александр Пономарев v5:00/2:00r...5 row
3,804
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
153
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 137 |
February 26, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 26 | 153 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 24 | 156 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 155 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 154 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 152 | |
| r: 2:00 | 18 | ||||||
| r82 |
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Workout Graph
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