Александр Пономарев v2:00/1:00r...7 row
4,435
Meters
17:00.0
Time
1:54.9
Pace
307
Calories
154
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 131 |
March 01, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,435 | 1:54.9 | 230 | 1092 | 26 | 154 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 148 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 154 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 155 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 158 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 157 | |
| r: 1:00 | 22 | ||||||
| r145 |
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Workout Graph
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