Александр Пономарев 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
307
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 138 |
February 27, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 307 | 23 | 142 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 26 | 139 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 25 | 147 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 30 | 22 | 138 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 24 | 143 |
| 3:21.4 | 2,500 | 3:21.4 | 43 | 447 | 30 | 15 | 127 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 30 | 23 | 145 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 30 | 24 | 147 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 30 | 24 | 142 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 852 | 30 | 25 | 145 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 31 | 24 | 152 |
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Workout Graph
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