Александр Пономарев v1:00/1:00r...6 row
4,984
Meters
21:00.0
Time
2:06.4
Pace
314
Calories
138
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 137 |
February 25, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,984 | 2:06.4 | 173 | 896 | 24 | 138 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 112 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 141 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 139 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | 144 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 146 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 24 | 146 | |
| r: 1:00 | 21 | ||||||
| r119 |
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Workout Graph
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