Александр Пономарев 4x100m/1:00r row
400
Meters
1:10.6
Time
1:28.2
Pace
38
Calories
141
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 491 |
| Overall Time | 5:10.6 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 39 |
| Stroke Count | 46 |
| Drag Factor | 144 |
March 06, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.6 | 400 | 1:28.2 | 509 | 2052 | 39 | 141 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 40 | 131 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 145 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 146 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 143 |
| r91 |
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Workout Graph
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