Александр Пономарев v20c/2:00r...5 row
4,535
Meters
18:34.3
Time
2:02.8
Pace
300
Calories
146
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 28:34.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 137 |
February 24, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.3 | 4,535 | 2:02.8 | 189 | 949 | 25 | 146 | |
| 1:06.2 | 285 | 1:56.1 | 223 | 1068 | 26 | 127 | |
| r: 2:00 | 22 | ||||||
| 2:00.5 | 541 | 1:51.3 | 253 | 1172 | 26 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:32.2 | 887 | 1:59.6 | 204 | 1003 | 25 | 153 | |
| r: 2:00 | 20 | ||||||
| 5:03.9 | 1,227 | 2:03.8 | 184 | 934 | 25 | 151 | |
| r: 2:00 | 18 | ||||||
| 6:51.5 | 1,594 | 2:09.0 | 163 | 860 | 24 | 151 | |
| r: 2:00 | 19 | ||||||
| r98 |
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Workout Graph
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