Александр Пономарев 21:14 row
5,014
Meters
21:14.7
Time
2:07.1
Pace
312
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 137 |
February 24, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,014 | 2:07.1 | 170 | 886 | 23 | 147 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 136 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 133 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 154 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 157 |
| 21:14.7 | 286 | 2:10.5 | 157 | 840 | 23 | 155 |
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Workout Graph
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