Александр Пономарев 20:54 row
5,021
Meters
20:54.3
Time
2:04.9
Pace
319
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 167 |
March 27, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,021 | 2:04.9 | 180 | 918 | 25 | 147 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 147 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 157 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 161 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 137 |
| 20:54.2 | 178 | 2:32.2 | 99 | 641 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.