Александр Пономарев 42:27 row
10,027
Meters
42:27.9
Time
2:07.0
Pace
624
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 131 |
March 08, 2025 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.9 | 10,027 | 2:07.0 | 171 | 887 | 24 | 146 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 133 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 147 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 143 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 145 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 143 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 151 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 147 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 151 |
| 42:27.9 | 609 | 2:01.4 | 195 | 972 | 26 | 154 |
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Workout Graph
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