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Log

Date Workout Score Ave Comments Action
12/29/24 v500m/1:14r...7 8,000m 2:10.8 View workout
12/28/24 500m 1:56.7 1:56.7 View workout
12/28/24 v15c/0:21r...30 6,741m 2:12.4 View workout
12/27/24 v0:20/0:10r...8 735m 1:48.8 View workout
12/27/24 v500m/1:20r...5 4,500m 2:06.5 View workout
12/26/24 v15c/0:21r...1 252m 2:15.1 View workout
12/24/24 v15c/0:21r...30 6,807m 2:10.7 View workout
12/22/24 v500m/1:00r...2 1,250m 1:59.2 View workout
12/22/24 v500m/0:35r...12 6,000m 2:03.2 View workout
12/21/24 v500m/4:02r...2 1,000m 1:56.3 View workout
12/21/24 v10c/0:44r...30 4,987m 2:21.7

after 10cal 10 snatch with dumbbell .(5 right hand 5 left hand)

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12/19/24 v2:00/2:00r...5 3,404m 2:03.3 View workout
12/19/24 v50c/2:00r...5 2,004m 1:50.5 View workout
12/18/24 v10c/0:45r...40 5,686m 2:01.0 View workout
12/16/24 v0:20/0:10r...8 703m 1:53.7 View workout
12/16/24 v3:00/2:00r...5 4,661m 2:02.2 View workout
12/15/24 v0:20/0:10r...8 722m 1:50.8 View workout
12/15/24 v10c/0:35r...30 4,573m 2:05.6 View workout
12/14/24 v0:20/0:10r...8 697m 1:54.7 View workout
12/14/24 v500m/1:00r...10 5,000m 2:12.3 View workout
12/13/24 v1000m/0:35r...5 5,000m 2:12.5 View workout
12/10/24 5000m 21:57.1 2:11.7 View workout
09/15/24 v10c/0:20r...30 4,824m 2:13.4 View workout
08/27/24 v10c/0:48r...40 6,549m 2:18.8

10 cal 10 Bulgarian split with db(right legs),10cal 10bulgarian split with db(left leg) ....40 rounds

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08/26/24 v10c/0:32r...20 2,706m 1:53.3 View workout