giannis panos v500m/0:55r...10 row
5,000
Meters
22:19.5
Time
2:13.9
Pace
294
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 5,075 |
| Overall Time | 34:00.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 134 |
March 16, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 22 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| r: 0:55 | 10 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| r: 0:55 | 13 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r: 1:04 | 10 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:10 | 2 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| r: 1:20 | 9 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | |
| r: 1:13 | 7 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | |
| r: 1:35 | 7 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | |
| r: 1:50 | 10 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | |
| r: 1:39 | 7 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | |
| r75 |
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Workout Graph
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every 500 m 10 push ups + 10 sqt with db..cap 33min