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giannis panos v15c/0:56r...30 row

7,079

Meters

31:12.8

Time

2:12.2

Pace

447

Calories

Rest Distance209
Rest Time27:11.0
Overall Distance7,288
Overall Time58:23.8
Average Watts151
Calories Per Hour820
Stroke Rate25
Stroke Count782
Drag Factor133

January 28, 2025 20:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

every 15cal 10 snatch db.(5+5)

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:12.8 7,079 2:12.2 151 820 25
0:50.8 217 1:57.0 218 1051 28
r: 0:56 12
0:56.4 228 2:03.6 185 936 27
r: 0:50 11
0:58.0 229 2:06.6 172 893 25
r: 0:50 5
0:58.9 234 2:05.8 176 904 26
r: 0:55 8
0:53.8 223 2:00.6 199 986 27
r: 0:48 12
0:57.1 230 2:04.1 183 929 25
r: 0:51 5
0:57.2 225 2:07.1 170 886 26
r: 0:54 14
0:54.0 216 2:05.0 179 916 27
r: 0:11 8
1:26.9 227 3:11.4 50 471 17
r: 1:01 15
0:54.9 216 2:07.0 171 886 27
r: 0:52 5
1:04.6 244 2:12.3 151 819 26
r: 0:49 11
1:00.0 236 2:07.1 170 886 25
r: 1:08 10
0:58.8 234 2:05.6 176 907 26
r: 0:51 8
1:01.6 239 2:08.8 164 862 24
r: 0:54 3
1:02.1 240 2:09.3 162 856 26
r: 0:52 8
1:02.3 240 2:09.7 160 850 24
r: 0:58 4
1:00.4 237 2:07.4 169 882 26
r: 0:58 13
1:04.8 245 2:12.2 151 820 24
r: 1:03 4
1:06.6 247 2:14.8 143 791 24
r: 0:57 4
1:01.0 229 2:13.1 148 809 25
r: 0:56 3
1:17.1 242 2:39.2 87 597 20
r: 1:00 3
1:04.4 244 2:11.9 152 824 29
r: 0:55 9
1:07.0 249 2:14.5 144 794 26
r: 1:12 6
1:05.5 244 2:14.2 145 798 27
r: 1:02 2
1:05.6 245 2:13.8 146 802 24
r: 1:03 1
1:03.6 241 2:11.9 152 824 25
r: 1:04 3
1:05.4 244 2:14.0 145 800 25
r: 1:10 1
1:00.9 238 2:07.9 167 875 28
r: 1:09 10
1:06.9 250 2:13.8 146 802 25
r: 1:02 11
1:06.5 245 2:15.7 140 781 23
r209

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