giannis panos v3000m/7:44r...2 row
5,000
Meters
21:59.4
Time
2:11.9
Pace
312
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 5,011 |
| Overall Time | 29:43.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 125 |
January 06, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 24 | |
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 25 | |
| r: 7:44 | 11 | |||||
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 23 | |
| r11 |
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Workout Graph
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after 3 km 60 push ups.2km then 40 push ups