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giannis panos v500m/1:21r...12 row

6,000

Meters

25:43.0

Time

2:08.5

Pace

366

Calories

Rest Distance122
Rest Time12:51.0
Overall Distance6,122
Overall Time38:34.0
Average Watts165
Calories Per Hour866
Stroke Rate25
Stroke Count658
Drag Factor133

January 30, 2025 21:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

every 500 m 20 Romanian deadlift (10+10)

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:43.0 6,000 2:08.5 165 866 25
2:00.1 500 2:00.1 202 995 26
r: 1:21 14
2:04.7 500 2:04.7 180 921 26
r: 0:59 17
2:09.2 500 2:09.2 162 858 26
r: 1:03 11
2:06.2 500 2:06.2 174 899 26
r: 1:00 12
2:06.7 500 2:06.7 172 892 26
r: 1:09 16
2:09.8 500 2:09.8 160 850 25
r: 1:36 11
2:09.8 500 2:09.8 160 850 26
r: 0:56 11
2:11.4 500 2:11.4 154 830 25
r: 0:55 6
2:10.9 500 2:10.9 156 837 25
r: 1:11 5
2:11.9 500 2:11.9 153 824 25
r: 1:08 11
2:12.2 500 2:12.2 151 821 25
r: 1:33 8
2:10.2 500 2:10.2 159 845 26
r122

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Workout Graph

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