giannis panos v60c/1:00r...5 row
3,352
Meters
15:03.8
Time
2:14.8
Pace
170
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,387 |
| Overall Time | 17:43.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 132 |
January 27, 2025 21:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,352 | 2:14.8 | 143 | 791 | 22 | |
| 3:30.3 | 881 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 13 | |||||
| 3:37.5 | 820 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:50 | 7 | |||||
| 2:15.7 | 490 | 2:18.4 | 132 | 753 | 22 | |
| r: 0:30 | 4 | |||||
| 1:42.6 | 336 | 2:32.6 | 98 | 638 | 22 | |
| r: 0:20 | 11 | |||||
| 1:00.9 | 164 | 3:05.6 | 55 | 488 | 19 | |
| r35 |
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Workout Graph
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