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giannis panos v15c/1:04r...30 row

6,991

Meters

31:48.7

Time

2:16.5

Pace

448

Calories

Rest Distance666
Rest Time32:33.0
Overall Distance7,657
Overall Time1:04:21.7
Average Watts138
Calories Per Hour773
Stroke Rate24
Stroke Count841
Drag Factor133

January 10, 2025 22:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

every 10 cal 10sqt and 10 shoulder press alternative with 25kg dumbbell

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:48.7 6,991 2:16.5 138 773 24
0:56.5 229 2:03.3 186 941 27
r: 1:04 9
1:00.3 236 2:07.7 168 877 26
r: 0:54 8
0:58.6 233 2:05.7 176 905 27
r: 0:49 7
1:01.6 239 2:08.8 164 862 28
r: 0:49 6
1:02.1 241 2:08.8 164 863 26
r: 0:47 11
1:05.2 246 2:12.5 150 817 26
r: 0:53 5
1:04.8 244 2:12.7 149 814 25
r: 0:58 1
1:06.3 247 2:14.2 145 798 24
r: 0:44 1
1:05.7 246 2:13.5 147 805 24
r: 1:03 2
1:05.3 246 2:12.7 150 815 25
r: 1:06 16
1:09.3 252 2:17.5 135 763 23
r: 0:57 4
1:11.1 252 2:21.0 125 729 24
r: 1:12 263
1:07.6 249 2:15.7 140 781 26
r: 0:57 3
1:10.5 255 2:18.2 132 756 25
r: 1:03 8
1:12.3 256 2:21.2 124 727 24
r: 1:08 1
1:10.8 255 2:18.8 131 750 25
r: 1:18 2
1:12.5 257 2:21.0 125 729 26
1:12.9 259 2:20.7 126 732 24
r: 1:34 6
1:09.7 254 2:17.2 136 766 25
r: 1:15 10
1:12.6 258 2:20.6 126 732 23
1:10.3 255 2:17.8 134 759 25
r: 0:58 9
1:16.2 262 2:25.4 114 691 24
1:10.6 255 2:18.4 132 754 23
r: 1:37 2
1:08.4 252 2:15.7 140 781 25
r: 1:36 8
1:08.9 252 2:16.7 137 771 24
r: 1:02 2
1:18.9 254 2:35.3 93 621 23
r: 0:59 263
1:20.1 255 2:37.0 90 610 22
r: 1:23 8
1:07.1 249 2:14.7 143 792 24
r: 1:05 6
1:10.5 255 2:18.2 132 756 26
r: 1:18 5
1:12.1 258 2:19.7 128 741 24
r666

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