giannis panos v1000m/2:02r...5 row
5,000
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 5,035 |
| Overall Time | 32:43.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 134 |
January 08, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 24 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 25 | |
| r: 2:02 | 6 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 25 | |
| r: 3:43 | 9 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:51 | 11 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | |
| r: 2:58 | 9 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | |
| r35 |
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Workout Graph
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