giannis panos v33c/5:01r...6 row
1,745
Meters
7:34.8
Time
2:10.3
Pace
110
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 1,796 |
| Overall Time | 29:53.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 134 |
January 26, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.8 | 1,745 | 2:10.3 | 158 | 844 | 24 | |
| 1:49.1 | 470 | 1:56.0 | 224 | 1070 | 26 | |
| r: 5:01 | 8 | |||||
| 1:44.8 | 418 | 2:05.3 | 178 | 911 | 24 | |
| r: 4:39 | 9 | |||||
| 1:35.6 | 351 | 2:16.1 | 139 | 776 | 23 | |
| r: 7:08 | 14 | |||||
| 1:16.0 | 264 | 2:23.9 | 117 | 703 | 24 | |
| r: 3:48 | 13 | |||||
| 0:44.8 | 157 | 2:22.6 | 121 | 714 | 24 | |
| r: 1:43 | 7 | |||||
| 0:24.4 | 86 | 2:21.8 | 123 | 721 | 25 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
33cal 33 push ups 33 squat with bd 33 sit-ups....27etc...