Concept2 Logbook | Log for giannis panos

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giannis panos

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/24	v10c/0:25r...1	147m	2:00.4	RowErg		View workout
08/26/24	v0:20/0:10r...24	2,082m	1:55.2	RowErg		View workout
08/25/24	v500m/1:07r...8	4,000m	2:14.0	RowErg	500m 20back squat x 8 rounds +40squat at the end	View workout
08/24/24	v0:20/0:10r...8	700m	1:54.2	RowErg		View workout
08/24/24	v10c/0:22r...10	1,544m	2:04.9	RowErg		View workout
08/24/24	v10c/0:24r...30	5,011m	2:16.1	RowErg		View workout
08/22/24	v15c/0:14r...10	2,184m	2:01.6	RowErg	EMOM:15 cal 10MIN	View workout
08/22/24	v21c/1:14r...8	1,498m	2:02.1	RowErg	21cal 21h.p.clean.18cal 18 h.p.clean...etc	View workout
08/21/24	4:37	1,067m	2:10.0	RowErg		View workout
08/21/24	v0:20/0:10r...8	724m	1:50.4	RowErg	tabata	View workout
08/21/24	v2:00/2:00r...5	3,268m	2:08.5	RowErg	the first min of rest hold plank	View workout
08/20/24	45c	7:32.7	4:20.1	RowErg		View workout
08/20/24	v10c/1:30r...30	5,058m	2:24.9	RowErg	every 10 cal 10 thruster	View workout
08/18/24	v1000m/2:00r...2	2,000m	2:04.6	RowErg		View workout
08/18/24	v1:40/0:20r...10	4,052m	2:03.3	RowErg		View workout
08/17/24	6:29	1,006m	3:13.5	RowErg		View workout
08/17/24	v10c/0:30r...40	6,711m	2:34.6	RowErg	every 10cal 5 push ups on plate (in rest time)	View workout
08/10/24	v100c/1:00r...3	5,058m	2:24.7	RowErg		View workout
08/10/24	v500m/2:00r...10	5,000m	2:05.2	RowErg	when beginning the rest do it 5 thruster. remaining Time is rest	View workout
08/08/24	v3:00/1:00r...7	5,118m	2:08.9	RowErg		View workout
08/07/24	3:20	511m	3:16.5	RowErg		View workout
08/07/24	v10c/0:30r...40	6,308m	2:19.9	RowErg	every 10cal 5 push ups (in rest time)	View workout
08/06/24	1000m	5:51.8	2:55.9	RowErg		View workout
08/06/24	v500m/1:00r...12	6,000m	2:11.8	RowErg	απο1εως 4γυρους 6 Bulgarian squat μια &sigma…	View workout
08/05/24	v2500m/2:00r...2	5,000m	2:19.6	RowErg		View workout

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