giannis panos 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 136 |
December 28, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 26 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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