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giannis panos v10c/0:35r...30 row

4,573

Meters

19:08.8

Time

2:05.6

Pace

300

Calories

Rest Distance256
Rest Time17:30.0
Overall Distance4,829
Overall Time36:38.8
Average Watts177
Calories Per Hour907
Stroke Rate25
Stroke Count488
Drag Factor135

December 15, 2024 20:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:08.8 4,573 2:05.6 177 907 25
0:36.0 149 2:00.8 199 983 25
r: 0:35 9
0:36.2 143 2:06.5 173 894 27
r: 0:35 11
0:36.0 149 2:00.8 199 983 27
r: 0:35 9
0:36.3 150 2:01.0 198 979 28
r: 0:35 14
0:35.9 149 2:00.4 200 988 27
r: 0:35 13
0:37.5 152 2:03.3 186 941 26
r: 0:35 12
0:37.4 152 2:03.0 188 946 26
r: 0:35 8
0:34.9 146 1:59.5 205 1005 26
r: 0:35 12
0:37.2 152 2:02.3 191 957 26
r: 0:35 12
0:36.6 150 2:02.0 193 963 26
r: 0:35 6
0:35.9 148 2:01.2 196 975 23
r: 0:35 3
0:36.1 149 2:01.1 197 977 25
r: 0:35 8
0:36.4 150 2:01.3 196 974 28
r: 0:35 8
0:37.5 152 2:03.3 186 941 26
r: 0:35 8
0:36.9 150 2:03.0 188 947 26
r: 0:35 11
0:38.8 155 2:05.1 179 914 26
r: 0:35 12
0:39.9 157 2:07.0 171 887 27
r: 0:35 9
0:36.6 148 2:03.6 185 937 25
r: 0:35 7
0:40.7 158 2:08.7 164 863 24
r: 0:35 2
0:39.4 157 2:05.4 177 909 24
r: 0:35 16
0:39.9 155 2:08.7 164 864 26
0:40.0 157 2:07.3 169 882 24
r: 0:35 4
0:40.6 158 2:08.4 165 867 25
r: 0:35 6
0:41.5 159 2:10.5 157 841 23
r: 0:35 2
0:38.5 154 2:05.0 179 916 28
r: 0:35 13
0:46.6 169 2:17.8 134 759 24
r: 0:35 8
0:46.9 159 2:27.4 109 675 23
r: 0:35 11
0:42.3 162 2:10.5 157 841 24
r: 0:35 9
0:42.0 154 2:16.3 138 775 24
0:28.0 130 1:47.6 280 1264 30
r: 0:35 13
r256

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