giannis panos v60c/1:00r...6 row
3,170
Meters
13:01.8
Time
2:03.3
Pace
210
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,202 |
| Overall Time | 16:21.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 134 |
January 03, 2025 22:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,170 | 2:03.3 | 187 | 942 | 26 | |
| 3:31.5 | 883 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 6 | |||||
| 3:22.9 | 793 | 2:07.9 | 167 | 875 | 25 | |
| r: 0:50 | 7 | |||||
| 2:40.9 | 631 | 2:07.4 | 169 | 881 | 25 | |
| r: 0:40 | 10 | |||||
| 1:55.1 | 459 | 2:05.3 | 178 | 911 | 26 | |
| 1:08.3 | 289 | 1:58.1 | 212 | 1030 | 28 | |
| r: 0:20 | 9 | |||||
| 0:23.1 | 116 | 1:39.5 | 355 | 1520 | 31 | |
| r32 |
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Workout Graph
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