giannis panos v500m/1:20r...5 row
4,500
Meters
18:59.3
Time
2:06.5
Pace
282
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 4,540 |
| Overall Time | 24:57.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 136 |
December 27, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 4,500 | 2:06.5 | 173 | 893 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 1:20 | 14 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | |
| r: 1:21 | 5 | |||||
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 24 | |
| r: 1:31 | 12 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:46 | 9 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | |
| r40 |
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Workout Graph
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