giannis panos v3:00/2:00r...5 row
4,661
Meters
19:00.0
Time
2:02.2
Pace
302
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 135 |
December 16, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,661 | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 12 | |||||
| r53 |
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Workout Graph
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