giannis panos v500m/1:00r...2 row
1,250
Meters
4:58.0
Time
1:59.2
Pace
83
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,263 |
| Overall Time | 5:58.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 133 |
December 22, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,250 | 1:59.2 | 207 | 1011 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 25 | |
| r13 |
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Workout Graph
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