giannis panos v60c/1:00r...6 row
3,222
Meters
13:42.0
Time
2:07.5
Pace
210
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,258 |
| Overall Time | 17:02.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 168 |
January 05, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,222 | 2:07.5 | 169 | 880 | 27 | |
| 4:01.3 | 948 | 2:07.2 | 170 | 884 | 26 | |
| r: 1:00 | 9 | |||||
| 3:32.4 | 797 | 2:13.2 | 148 | 809 | 25 | |
| r: 0:50 | 10 | |||||
| 2:43.4 | 617 | 2:12.4 | 151 | 818 | 25 | |
| r: 0:40 | 9 | |||||
| 1:54.7 | 460 | 2:04.6 | 181 | 921 | 26 | |
| r: 0:30 | 1 | |||||
| 1:04.7 | 280 | 1:55.5 | 227 | 1081 | 29 | |
| r: 0:20 | 7 | |||||
| 0:25.5 | 122 | 1:44.5 | 307 | 1355 | 31 | |
| r36 |
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Workout Graph
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