giannis panos v20c/1:00r...5 row
3,031
Meters
11:59.9
Time
1:58.7
Pace
200
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 16:59.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 133 |
January 03, 2025 21:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,031 | 1:58.7 | 209 | 1019 | 27 | |
| 0:46.6 | 233 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 15 | |||||
| 1:23.8 | 388 | 1:47.9 | 278 | 1256 | 28 | |
| r: 1:00 | 6 | |||||
| 2:15.3 | 577 | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:00 | 7 | |||||
| 3:04.9 | 757 | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 6 | |||||
| 3:59.7 | 942 | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 11 | |||||
| r45 |
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Workout Graph
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