giannis panos v27c/1:40r...9 row
2,502
Meters
11:22.6
Time
2:16.4
Pace
150
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 2,554 |
| Overall Time | 26:45.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 134 |
January 02, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 2,502 | 2:16.4 | 138 | 774 | 25 | |
| 1:35.3 | 398 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:40 | 4 | |||||
| 1:58.6 | 445 | 2:13.2 | 148 | 809 | 24 | |
| r: 2:39 | 6 | |||||
| 1:33.2 | 347 | 2:14.2 | 145 | 797 | 24 | |
| r: 2:26 | 2 | |||||
| 1:40.4 | 360 | 2:19.4 | 129 | 744 | 25 | |
| r: 2:46 | 10 | |||||
| 1:13.9 | 261 | 2:21.5 | 123 | 724 | 24 | |
| r: 1:32 | 7 | |||||
| 1:18.8 | 268 | 2:27.0 | 110 | 679 | 26 | |
| r: 2:20 | 9 | |||||
| 0:45.5 | 158 | 2:23.9 | 117 | 703 | 26 | |
| r: 0:52 | 6 | |||||
| 0:45.7 | 158 | 2:24.6 | 116 | 698 | 24 | |
| r: 1:08 | 8 | |||||
| 0:31.4 | 107 | 2:26.7 | 111 | 681 | 27 | |
| r52 |
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Workout Graph
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27cal 27thruster with dumbbell right hand.27cal 27thruster with dumbbell left hand.21....21...... 15....15....9...9....6cal 3 thruster right h.3thruster left h.