giannis panos v500m/1:14r...7 row
8,000
Meters
34:54.0
Time
2:10.8
Pace
484
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 8,069 |
| Overall Time | 44:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 136 |
December 29, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.0 | 8,000 | 2:10.8 | 156 | 837 | 24 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| r: 1:14 | 15 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 | |
| r: 1:16 | 6 | |||||
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:38 | 16 | |||||
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 24 | |
| r: 1:54 | 6 | |||||
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:36 | 13 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 25 | |
| r: 1:48 | 13 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| r69 |
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Workout Graph
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