giannis panos v15c/0:21r...30 row
6,807
Meters
29:39.6
Time
2:10.7
Pace
449
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 7,219 |
| Overall Time | 42:16.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 132 |
December 24, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.6 | 6,807 | 2:10.7 | 157 | 839 | 23 | |
| 0:53.1 | 221 | 2:00.1 | 202 | 994 | 25 | |
| r: 0:21 | 3 | |||||
| 0:58.4 | 232 | 2:05.8 | 176 | 904 | 24 | |
| r: 0:27 | 16 | |||||
| 1:01.5 | 237 | 2:09.7 | 160 | 851 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:27 | 5 | |||||
| 1:00.3 | 235 | 2:08.2 | 166 | 870 | 25 | |
| r: 0:22 | 4 | |||||
| 1:13.4 | 237 | 2:34.8 | 94 | 624 | 20 | |
| r: 0:14 | 4 | |||||
| 0:58.9 | 234 | 2:05.8 | 176 | 904 | 24 | |
| r: 0:25 | 9 | |||||
| 0:57.3 | 231 | 2:04.0 | 183 | 931 | 24 | |
| r: 0:26 | 8 | |||||
| 1:00.6 | 236 | 2:08.3 | 165 | 869 | 23 | |
| 0:59.1 | 234 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:28 | 8 | |||||
| 0:59.9 | 236 | 2:06.9 | 171 | 889 | 24 | |
| r: 0:24 | 18 | |||||
| 1:01.1 | 236 | 2:09.4 | 161 | 855 | 23 | |
| r: 0:40 | 246 | |||||
| 0:56.8 | 230 | 2:03.4 | 186 | 939 | 24 | |
| r: 0:24 | 9 | |||||
| 0:59.7 | 235 | 2:07.0 | 171 | 887 | 23 | |
| r: 0:24 | 4 | |||||
| 1:01.3 | 237 | 2:09.3 | 162 | 856 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:29 | 18 | |||||
| 0:58.4 | 233 | 2:05.3 | 178 | 911 | 24 | |
| r: 0:24 | 6 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 0:25 | 2 | |||||
| 1:16.0 | 236 | 2:41.0 | 84 | 588 | 19 | |
| r: 0:29 | 4 | |||||
| 0:58.5 | 232 | 2:06.0 | 175 | 901 | 23 | |
| 1:00.7 | 237 | 2:08.0 | 167 | 873 | 24 | |
| r: 0:23 | 6 | |||||
| 1:02.3 | 240 | 2:09.7 | 160 | 850 | 23 | |
| r: 0:40 | 6 | |||||
| 1:03.1 | 240 | 2:11.4 | 154 | 830 | 25 | |
| r: 0:21 | 3 | |||||
| 1:03.6 | 242 | 2:11.4 | 154 | 830 | 23 | |
| r: 0:25 | 6 | |||||
| 1:02.8 | 240 | 2:10.8 | 156 | 837 | 22 | |
| r: 0:24 | 6 | |||||
| 1:04.4 | 241 | 2:13.6 | 147 | 805 | 23 | |
| r: 0:42 | 1 | |||||
| 1:15.9 | 232 | 2:43.5 | 80 | 575 | 19 | |
| r: 0:09 | 4 | |||||
| 1:04.7 | 245 | 2:12.0 | 152 | 823 | 23 | |
| r: 0:41 | 7 | |||||
| 0:54.8 | 224 | 2:02.3 | 191 | 958 | 24 | |
| r: 0:24 | 9 | |||||
| 0:53.9 | 222 | 2:01.3 | 196 | 973 | 26 | |
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.