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Log

Date Workout Score Ave Comments Action
02/02/25 v0:20/0:10r...20 1,702m 1:57.5

tabata

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02/02/25 v2000m/1:36r...4 5,000m 2:05.7

2000m 5hp strict ,1500m 5hp strict,1000 m 5hp strict,500m 5hp strict then 10 HP strict or kipping

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02/01/25 v1:00/1:00r...5 2,094m 2:08.9 View workout
02/01/25 v15c/0:26r...30 7,186m 2:09.5

every 15 cal 6 push ups in plate

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02/01/25 1000m 4:04.4 2:02.2 View workout
01/30/25 v500m/1:21r...12 6,000m 2:08.5

every 500 m 20 Romanian deadlift (10+10)

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01/29/25 v0:20/0:10r...8 733m 1:49.1

tabata

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01/29/25 v60c/1:00r...5 3,321m 2:08.3

after every row 10 dead lift

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01/29/25 v20c/1:23r...5 1,530m 2:03.6

20cal 15 squat with db 10 push ups 10 overhead press (5 right h.+5 left h.)

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01/28/25 v15c/0:56r...30 7,079m 2:12.2

every 15cal 10 snatch db.(5+5)

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01/27/25 v1:00/1:00r...5 2,047m 2:11.9 View workout
01/27/25 v60c/1:00r...5 3,352m 2:14.8 View workout
01/26/25 v1000m/2:00r...3 2,200m 2:04.4 View workout
01/26/25 v33c/5:01r...6 1,745m 2:10.3

33cal 33 push ups 33 squat with bd 33 sit-ups....27etc...

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01/11/25 v3000m/2:00r...5 10,000m 2:10.6 View workout
01/10/25 v15c/1:04r...30 6,991m 2:16.5

every 10 cal 10sqt and 10 shoulder press alternative with 25kg dumbbell

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01/08/25 v1:00/1:00r...7 2,269m 2:12.2 View workout
01/08/25 v1000m/2:02r...5 5,000m 2:06.9 View workout
01/06/25 v3000m/7:44r...2 5,000m 2:11.9

after 3 km 60 push ups.2km then 40 push ups

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01/05/25 v60c/1:00r...6 3,222m 2:07.5 View workout
01/05/25 v10c/0:52r...30 5,068m 2:18.6

every 10 cal 5 push ups and 10 power snatch with dumbbell (5 right hand 5 left)

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01/03/25 v60c/1:00r...6 3,170m 2:03.3 View workout
01/03/25 v20c/1:00r...5 3,031m 1:58.7 View workout
01/02/25 v1:00/1:00r...7 2,430m 2:03.4 View workout
01/02/25 v27c/1:40r...9 2,502m 2:16.4

27cal 27thruster with dumbbell right hand.27cal 27thruster with dumbbell left hand.21....21...... 15....15....9...9....6cal 3 thruster ri…

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