giannis panos v5:00/1:30r...5 row
3,615
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,647 |
| Overall Time | 24:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 133 |
March 31, 2025 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 24 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | |
| r: 1:30 | 10 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:57 | 10 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:29 | 6 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 3:34 | 6 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r32 |
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Workout Graph
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5min 5h.p. 20 d.l.-4min 5h.p. 20dl.-3min....- 2min....- 1min .....