giannis panos 700m row
700
Meters
3:43.3
Time
2:39.5
Pace
35
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 82 |
| Drag Factor | 137 |
March 21, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.3 | 700 | 2:39.5 | 86 | 596 | 22 |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 22 |
| 1:01.6 | 400 | 2:34.0 | 96 | 629 | 21 |
| 1:00.8 | 600 | 2:32.0 | 100 | 643 | 22 |
| 0:34.9 | 700 | 2:54.5 | 66 | 526 | 24 |
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Workout Graph
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