giannis panos v500m/1:00r...2 row
1,000
Meters
4:27.2
Time
2:13.6
Pace
59
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 5:27.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 136 |
April 09, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| r: 1:00 | 2 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | |
| r2 |
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Workout Graph
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