giannis panos v500m/1:00r...3 row
1,200
Meters
4:35.6
Time
1:54.8
Pace
84
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 6:35.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 134 |
April 05, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,200 | 1:54.8 | 231 | 1095 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 21 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 17 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 34 | |
| r38 |
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Workout Graph
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πριν από αυτό έγινε (σφάλμα στο μόνιτορ και δεν πέρασε στο logbook): 15cal ,10hang power cleans ,20 squat for 15 round