giannis panos v2500m/1:00r...5 row
7,500
Meters
32:02.8
Time
2:08.1
Pace
465
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 36:02.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 135 |
April 07, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.8 | 7,500 | 2:08.1 | 166 | 871 | 25 | |
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 23 | |
| r: 1:00 | 9 | |||||
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 7 | |||||
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 14 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:00 | 4 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | |
| r34 |
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Workout Graph
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